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Preparation time
0:10 min
Cooking time
0:30 min
Difficulty
easy
Servings
serves 4
You can do the same process using other vegetables too. Try this recipe with broccoli, with the famous Italian 'cime di rapa' (broccoli rabe) or with radicchio salad!
Serve with some crispy home-made bread and/or vegetable side-dishes.
Amarone, Ripasso Valpolicella Superiore, Refosco, Chianti classico or Barolo.
You can substitute the Auricchietto mild Provolone with Auricchio Piccante for a stronger, spicier flavour!
It's always hard work getting children to eat their veggies and, by telling them it's healthy, we don't necessarily end up winning them over! The best strategy instead is to show them how much fun it can be to prepare a veggie-based dish - this provolone and cabbage 'sandwich', for instance!
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SELECT `data`
FROM `cg_session`
WHERE `session_id` = X'3363326636616362323564356536323634633536666232336638613836313761'
id | select_type | table | partitions | type | possible_keys | key | key_len | ref | rows | filtered | Extra |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | SIMPLE | cg_session | NULL | const | PRIMARY | PRIMARY | 194 | const | 1 | 100.00 | NULL |
Status | Duration |
---|---|
starting | 0.05 ms |
checking permissions | 0.01 ms |
Opening tables | 0.03 ms |
init | 0.02 ms |
System lock | 0.02 ms |
optimizing | 0.01 ms |
statistics | 0.05 ms |
executing | 0.02 ms |
end | 0.01 ms |
query end | 0.01 ms |
closing tables | 0.01 ms |
freeing items | 0.02 ms |
cleaning up | 0.02 ms |
# | Caller | File and line number |
---|---|---|
16 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1740 |
15 | JDatabaseDriver->loadResult() | JROOT/libraries/joomla/session/storage/database.php:45 |
14 | JSessionStorageDatabase->read() | Same as call in the line below. |
13 | session_start() | JROOT/libraries/joomla/session/handler/native.php:260 |
12 | JSessionHandlerNative->doSessionStart() | JROOT/libraries/joomla/session/handler/native.php:50 |
11 | JSessionHandlerNative->start() | JROOT/libraries/joomla/session/handler/joomla.php:88 |
10 | JSessionHandlerJoomla->start() | JROOT/libraries/src/Session/Session.php:661 |
9 | Joomla\CMS\Session\Session->_start() | JROOT/libraries/src/Session/Session.php:621 |
8 | Joomla\CMS\Session\Session->start() | JROOT/libraries/src/Session/Session.php:499 |
7 | Joomla\CMS\Session\Session->get() | JROOT/libraries/src/Session/Session.php:456 |
6 | Joomla\CMS\Session\Session->isNew() | JROOT/libraries/src/Application/CMSApplication.php:826 |
5 | Joomla\CMS\Application\CMSApplication->loadSession() | JROOT/libraries/src/Application/CMSApplication.php:136 |
4 | Joomla\CMS\Application\CMSApplication->__construct() | JROOT/libraries/src/Application/SiteApplication.php:66 |
3 | Joomla\CMS\Application\SiteApplication->__construct() | JROOT/libraries/src/Application/CMSApplication.php:386 |
2 | Joomla\CMS\Application\CMSApplication::getInstance() | JROOT/libraries/src/Factory.php:140 |
1 | Joomla\CMS\Factory::getApplication() | JROOT/index.php:46 |
SELECT `session_id`
FROM `cg_session`
WHERE `session_id` = X'3363326636616362323564356536323634633536666232336638613836313761'
LIMIT 1
id | select_type | table | partitions | type | possible_keys | key | key_len | ref | rows | filtered | Extra |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | SIMPLE | cg_session | NULL | const | PRIMARY | PRIMARY | 194 | const | 1 | 100.00 | Using index |
Status | Duration |
---|---|
starting | 0.03 ms |
checking permissions | 0.01 ms |
Opening tables | 0.02 ms |
init | 0.03 ms |
System lock | 0.02 ms |
optimizing | 0.01 ms |
statistics | 0.03 ms |
executing | 0.02 ms |
end | 0.01 ms |
query end | 0.01 ms |
closing tables | 0.01 ms |
freeing items | 0.02 ms |
cleaning up | 0.02 ms |
# | Caller | File and line number |
---|---|---|
9 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1740 |
8 | JDatabaseDriver->loadResult() | JROOT/libraries/src/Session/MetadataManager.php:74 |
7 | Joomla\CMS\Session\MetadataManager->createRecordIfNonExisting() | JROOT/libraries/src/Application/CMSApplication.php:154 |
6 | Joomla\CMS\Application\CMSApplication->checkSession() | JROOT/libraries/src/Application/CMSApplication.php:828 |
5 | Joomla\CMS\Application\CMSApplication->loadSession() | JROOT/libraries/src/Application/CMSApplication.php:136 |
4 | Joomla\CMS\Application\CMSApplication->__construct() | JROOT/libraries/src/Application/SiteApplication.php:66 |
3 | Joomla\CMS\Application\SiteApplication->__construct() | JROOT/libraries/src/Application/CMSApplication.php:386 |
2 | Joomla\CMS\Application\CMSApplication::getInstance() | JROOT/libraries/src/Factory.php:140 |
1 | Joomla\CMS\Factory::getApplication() | JROOT/index.php:46 |
INSERT INTO `cg_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`)
VALUES (X'3363326636616362323564356536323634633536666232336638613836313761', 1, 1716063533, 0, '', 0)
Status | Duration |
---|---|
starting | 0.04 ms |
checking permissions | 0.01 ms |
Opening tables | 0.02 ms |
init | 0.02 ms |
System lock | 0.01 ms |
update | 0.08 ms |
end | 0.01 ms |
query end | 0.42 ms |
closing tables | 0.02 ms |
freeing items | 0.02 ms |
cleaning up | 0.03 ms |
# | Caller | File and line number |
---|---|---|
8 | JDatabaseDriverMysqli->execute() | JROOT/libraries/src/Session/MetadataManager.php:116 |
7 | Joomla\CMS\Session\MetadataManager->createRecordIfNonExisting() | JROOT/libraries/src/Application/CMSApplication.php:154 |
6 | Joomla\CMS\Application\CMSApplication->checkSession() | JROOT/libraries/src/Application/CMSApplication.php:828 |
5 | Joomla\CMS\Application\CMSApplication->loadSession() | JROOT/libraries/src/Application/CMSApplication.php:136 |
4 | Joomla\CMS\Application\CMSApplication->__construct() | JROOT/libraries/src/Application/SiteApplication.php:66 |
3 | Joomla\CMS\Application\SiteApplication->__construct() | JROOT/libraries/src/Application/CMSApplication.php:386 |
2 | Joomla\CMS\Application\CMSApplication::getInstance() | JROOT/libraries/src/Factory.php:140 |
1 | Joomla\CMS\Factory::getApplication() | JROOT/index.php:46 |
SELECT id, rules
FROM `cg_viewlevels`
id | select_type | table | partitions | type | possible_keys | key | key_len | ref | rows | filtered | Extra |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | SIMPLE | cg_viewlevels | NULL | ALL | NULL | NO INDEX KEY COULD BE USED | NULL | NULL | 5 | 100.00 | NULL |
Status | Duration |
---|---|
starting | 0.03 ms |
checking permissions | 0.01 ms |
Opening tables | 0.02 ms |
init | 0.01 ms |
System lock | 0.01 ms |
optimizing | 0.01 ms |
statistics | 0.01 ms |
preparing | 0.01 ms |
executing | 0.01 ms |
Sending data | 0.04 ms |
end | 0.01 ms |
query end | 0.01 ms |
closing tables | 0.01 ms |
freeing items | 0.02 ms |
cleaning up | 0.02 ms |
# | Caller | File and line number |
---|---|---|
10 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1506 |
9 | JDatabaseDriver->loadAssocList() | JROOT/libraries/src/Access/Access.php:1063 |
8 | Joomla\CMS\Access\Access::getAuthorisedViewLevels() | JROOT/libraries/src/User/User.php:458 |
7 | Joomla\CMS\User\User->getAuthorisedViewLevels() | JROOT/libraries/src/Plugin/PluginHelper.php:318 |
6 | Joomla\CMS\Plugin\PluginHelper::load() | JROOT/libraries/src/Plugin/PluginHelper.php:87 |
5 | Joomla\CMS\Plugin\PluginHelper::getPlugin() | JROOT/libraries/src/Plugin/PluginHelper.php:129 |
4 | Joomla\CMS\Plugin\PluginHelper::isEnabled() | JROOT/libraries/src/Application/SiteApplication.php:604 |
3 | Joomla\CMS\Application\SiteApplication->initialiseApp() | JROOT/libraries/src/Application/SiteApplication.php:212 |
2 | Joomla\CMS\Application\SiteApplication->doExecute() | JROOT/libraries/src/Application/CMSApplication.php:225 |
1 | Joomla\CMS\Application\CMSApplication->execute() | JROOT/index.php:49 |
SELECT b.id
FROM cg_usergroups AS a
LEFT JOIN cg_usergroups AS b
ON b.lft <= a.lft
AND b.rgt >= a.rgt
WHERE a.id = 13
id | select_type | table | partitions | type | possible_keys | key | key_len | ref | rows | filtered | Extra |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | SIMPLE | a | NULL | const | PRIMARY | PRIMARY | 4 | const | 1 | 100.00 | NULL |
1 | SIMPLE | b | NULL | range | idx_usergroup_nested_set_lookup | idx_usergroup_nested_set_lookup | 4 | NULL | 2 | 100.00 | Using where; Using index |
Status | Duration |
---|---|
starting | 0.05 ms |
checking permissions | 0.01 ms |
checking permissions | 0.01 ms |
Opening tables | 0.02 ms |
init | 0.02 ms |
System lock | 0.02 ms |
optimizing | 0.01 ms |
statistics | 0.07 ms |
preparing | 0.02 ms |
executing | 0.01 ms |
Sending data | 0.03 ms |
end | 0.01 ms |
query end | 0.01 ms |
closing tables | 0.01 ms |
freeing items | 0.02 ms |
cleaning up | 0.02 ms |
# | Caller | File and line number |
---|---|---|
11 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1550 |
10 | JDatabaseDriver->loadColumn() | JROOT/libraries/src/Access/Access.php:980 |
9 | Joomla\CMS\Access\Access::getGroupsByUser() | JROOT/libraries/src/Access/Access.php:1095 |
8 | Joomla\CMS\Access\Access::getAuthorisedViewLevels() | JROOT/libraries/src/User/User.php:458 |
7 | Joomla\CMS\User\User->getAuthorisedViewLevels() | JROOT/libraries/src/Plugin/PluginHelper.php:318 |
6 | Joomla\CMS\Plugin\PluginHelper::load() | JROOT/libraries/src/Plugin/PluginHelper.php:87 |
5 | Joomla\CMS\Plugin\PluginHelper::getPlugin() | JROOT/libraries/src/Plugin/PluginHelper.php:129 |
4 | Joomla\CMS\Plugin\PluginHelper::isEnabled() | JROOT/libraries/src/Application/SiteApplication.php:604 |
3 | Joomla\CMS\Application\SiteApplication->initialiseApp() | JROOT/libraries/src/Application/SiteApplication.php:212 |
2 | Joomla\CMS\Application\SiteApplication->doExecute() | JROOT/libraries/src/Application/CMSApplication.php:225 |
1 | Joomla\CMS\Application\CMSApplication->execute() | JROOT/index.php:49 |
UPDATE `cg_extensions`
SET `params` = '{\"mediaversion\":\"18598ae8b57e073662bb7066c9846168\"}'
WHERE `type` = 'library'
AND `element` = 'joomla'
id | select_type | table | partitions | type | possible_keys | key | key_len | ref | rows | filtered | Extra |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | UPDATE | cg_extensions | NULL | range | element_clientid,element_folder_clientid,extension | extension | 484 | const,const | 1 | 100.00 | Using where |
Status | Duration |
---|---|
starting | 0.07 ms |
checking permissions | 0.01 ms |
Opening tables | 0.02 ms |
init | 0.02 ms |
System lock | 0.07 ms |
updating | 0.07 ms |
end | 0.02 ms |
query end | 0.32 ms |
closing tables | 0.02 ms |
freeing items | 0.02 ms |
cleaning up | 0.03 ms |
# | Caller | File and line number |
---|---|---|
13 | JDatabaseDriverMysqli->execute() | JROOT/libraries/src/Helper/LibraryHelper.php:117 |
12 | Joomla\CMS\Helper\LibraryHelper::saveParams() | JROOT/libraries/src/Version.php:372 |
11 | Joomla\CMS\Version->setMediaVersion() | JROOT/libraries/src/Version.php:331 |
10 | Joomla\CMS\Version->getMediaVersion() | JROOT/libraries/src/Factory.php:778 |
9 | Joomla\CMS\Factory::createDocument() | JROOT/libraries/src/Factory.php:234 |
8 | Joomla\CMS\Factory::getDocument() | JROOT/plugins/system/eprivacy/eprivacy.php:60 |
7 | plgSystemePrivacy->__construct() | JROOT/libraries/src/Plugin/PluginHelper.php:280 |
6 | Joomla\CMS\Plugin\PluginHelper::import() | JROOT/libraries/src/Plugin/PluginHelper.php:182 |
5 | Joomla\CMS\Plugin\PluginHelper::importPlugin() | JROOT/libraries/src/Application/CMSApplication.php:667 |
4 | Joomla\CMS\Application\CMSApplication->initialiseApp() | JROOT/libraries/src/Application/SiteApplication.php:686 |
3 | Joomla\CMS\Application\SiteApplication->initialiseApp() | JROOT/libraries/src/Application/SiteApplication.php:212 |
2 | Joomla\CMS\Application\SiteApplication->doExecute() | JROOT/libraries/src/Application/CMSApplication.php:225 |
1 | Joomla\CMS\Application\CMSApplication->execute() | JROOT/index.php:49 |
SELECT count(*)
FROM `cg_cwgears_schedule`
id | select_type | table | partitions | type | possible_keys | key | key_len | ref | rows | filtered | Extra |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | SIMPLE | NULL | NULL | NULL | NULL | NO INDEX KEY COULD BE USED | NULL | NULL | NULL | NULL | Select tables optimized away |
Status | Duration |
---|---|
starting | 0.03 ms |
checking permissions | 0.01 ms |
Opening tables | 0.02 ms |
init | 0.02 ms |
System lock | 0.02 ms |
optimizing | 0.02 ms |
executing | 0.01 ms |
end | 0.01 ms |
query end | 0.01 ms |
closing tables | 0.01 ms |
freeing items | 0.02 ms |
cleaning up | 0.02 ms |
# | Caller | File and line number |
---|---|---|
10 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1740 |
9 | JDatabaseDriver->loadResult() | JROOT/plugins/system/cwgears/cwgears.php:102 |
8 | plgSystemCwgears->onAfterInitialise() | JROOT/libraries/joomla/event/event.php:70 |
7 | JEvent->update() | JROOT/libraries/joomla/event/dispatcher.php:160 |
6 | JEventDispatcher->trigger() | JROOT/libraries/src/Application/BaseApplication.php:108 |
5 | Joomla\CMS\Application\BaseApplication->triggerEvent() | JROOT/libraries/src/Application/CMSApplication.php:668 |
4 | Joomla\CMS\Application\CMSApplication->initialiseApp() | JROOT/libraries/src/Application/SiteApplication.php:686 |
3 | Joomla\CMS\Application\SiteApplication->initialiseApp() | JROOT/libraries/src/Application/SiteApplication.php:212 |
2 | Joomla\CMS\Application\SiteApplication->doExecute() | JROOT/libraries/src/Application/CMSApplication.php:225 |
1 | Joomla\CMS\Application\CMSApplication->execute() | JROOT/index.php:49 |
SELECT count(*)
FROM `cg_cwgears_schedule`
WHERE time + '86400'<'1716063533'
id | select_type | table | partitions | type | possible_keys | key | key_len | ref | rows | filtered | Extra |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | SIMPLE | NULL | NULL | NULL | NULL | NO INDEX KEY COULD BE USED | NULL | NULL | NULL | NULL | Impossible WHERE noticed after reading const tables |
Status | Duration |
---|---|
starting | 0.04 ms |
checking permissions | 0.01 ms |
Opening tables | 0.02 ms |
init | 0.02 ms |
System lock | 0.02 ms |
optimizing | 0.01 ms |
statistics | 0.03 ms |
preparing | 0.03 ms |
executing | 0.01 ms |
end | 0.01 ms |
query end | 0.01 ms |
closing tables | 0.01 ms |
freeing items | 0.03 ms |
cleaning up | 0.03 ms |
# | Caller | File and line number |
---|---|---|
10 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1740 |
9 | JDatabaseDriver->loadResult() | JROOT/plugins/system/cwgears/cwgears.php:145 |
8 | plgSystemCwgears->onAfterInitialise() | JROOT/libraries/joomla/event/event.php:70 |
7 | JEvent->update() | JROOT/libraries/joomla/event/dispatcher.php:160 |
6 | JEventDispatcher->trigger() | JROOT/libraries/src/Application/BaseApplication.php:108 |
5 | Joomla\CMS\Application\BaseApplication->triggerEvent() | JROOT/libraries/src/Application/CMSApplication.php:668 |
4 | Joomla\CMS\Application\CMSApplication->initialiseApp() | JROOT/libraries/src/Application/SiteApplication.php:686 |
3 | Joomla\CMS\Application\SiteApplication->initialiseApp() | JROOT/libraries/src/Application/SiteApplication.php:212 |
2 | Joomla\CMS\Application\SiteApplication->doExecute() | JROOT/libraries/src/Application/CMSApplication.php:225 |
1 | Joomla\CMS\Application\CMSApplication->execute() | JROOT/index.php:49 |
1 × SELECT `data`
FROM `cg_session`
1 × SELECT `session_id`
FROM `cg_session`
1 × SELECT id, rules
FROM `cg_viewlevels
1 × SELECT b.id
FROM cg_usergroups AS a
LEFT JOIN cg_usergroups AS b
ON b.lft <= a.lft
AND b.rgt >= a.rgt
1 × SELECT count(*)
FROM `cg_cwgears_schedule
1 × SELECT count(*)
FROM `cg_cwgears_schedule`
1 × INSERT INTO `cg_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`)
VALUES (X'3363326636616362323564356536323634633536666232336638613836313761', 1, 1716063533, 0, '', 0
1 × UPDATE `cg_extensions`
SET `params` = '{\"mediaversion\":\"18598ae8b57e073662bb7066c9846168\"}'